Kare 11 Features: Active Lifestyle

5K Training Plan for New Runners

Three workouts for each week leading up to the 5K are shown here. Don’t do the workouts on back-to-back days. Instead, give your body time to rest in-between workouts. Either by not exercising that day or just going for a short walk. Prior to each workout, start with a five minute warmup walk — to… Read more »

Keep your fitness equipment from collecting dust

Alyssa Monson, Registered Dietitian CentraCare Weight Management So you asked and received (or in my case, treated yourself to) some new fitness gear. YAY! In November, we added some items to your wish list. Now what? Review the tips below to incorporate these items into your current activity routine. Resistance bands Resistance bands are a… Read more »

Seven steps for running success

Kelijo Fernholz, Exercise Physiologist CentraCare Heart & Vascular Center There may not be a more simple sport to begin than running. All you need is a pair of shoes, an open road and you’re good to go. And at around 100 calories burned per mile, it’s a good activity for those trying to lose weight,… Read more »