Learn more about the health benefits of fish and fishing on the latest Feeling Good MN segment on Kare 11.
Topic Overview As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Click here for 10 Fish Recipes recommended by CentraCare Heart & Vascular Center If you cannot eat fish, you can also… Read more »
Topic Overview Eating fish, at least 2 servings each week, is part of a heart-healthy diet. But fish and fish oil supplements do not lower cholesterol. Some people take fish oil supplements to help lower triglycerides. Fish oil supplements can lower triglycerides. Do not take fish-oil or omega-3 fatty acid supplements to lower your risk… Read more »