Kare 11 Features

Seven steps for running success

Kelijo Fernholz, Exercise Physiologist CentraCare Heart & Vascular Center There may not be a more simple sport to begin than running. All you need is a pair of shoes, an open road and you’re good to go. And at around 100 calories burned per mile, it’s a good activity for those trying to lose weight,…

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Heart Health

Learn more about Heart Health and the F.A.T.S. (Fat. Activity. Tobacco. Sleep.) guidelines from Dr. Chip Martin-Chaffee

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Better Living: Exercise & Nutrition Daily

Adopting a heart healthy lifestyle is beneficial at any age. But imagine the life our kids can enjoy if it starts early? It’s as easy as encouraging the smart eating and physical activity guidelines from the BLEND 5-2-1-0 Wellness Program: 5 – Eat fruits and vegetables at least five or more times every day. 2…

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Prevention Services – CentraCare Heart & Vascular Center

For more information about our heart and vascular services, call 320-656-7020. CentraCare Heart & Vascular Center can help you lower your risk of heart disease or recover from a heart event. With our full line of prevention services, you can achieve your best health. Cardiac Calcium Scoring This simple imaging test measures the amount of…

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Project Brainsafe

Learn More About Project Brainsafe Project BrainSafe is a community-wide collaborative committed to improving the standard of care for concussions. Project BrainSafe’s goal is to improve the recognition, diagnosis and management of concussions for people of all ages living in Central Minnesota. Find out more at BrainsafeMN.com

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Understanding Concussions

With 3.8 million concussions occurring each year in the U.S. (based on data from the Centers for Disease Control), awareness about this serious injury is growing. With increased awareness, though, comes the increased possibility for confusion. Did you know that the following could result in a concussion? Slips and falls Motor vehicle accidents/whiplash Sports injuries…

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Concussion Care Plans and their role in recovery

Karla Fleming, MS, SLP-CCC Project BrainSafe Executive Committee Member Outpatient Rehabilitation | CentraCare Health Plaza Previously, we talked about concussion symptoms and the importance of proper identification and care when experiencing a prolonged recovery. Today we’ll discuss an important component of the recovery process — the Concussion Care Plan. Minnesota’ s Concussion Law states when…

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Recognizing concussion symptoms and safety:

Karla Fleming, MS, SLP-CCC Project BrainSafe Executive Committee Member Outpatient Rehabilitation | CentraCare Health Plaza The beginning of the Fall sports practice season is a great time to be reminded about concussion safety. A concussion is a mild brain injury. Studies have shown that greater than 50% of high school athletes admitted hiding a possible…

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You Can Quit…We Can Help!

Within 48 hours of quitting smoking, your sense of taste and smell will improve. Text Messaging Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit. Starter Kit Receive two weeks of free patches, gum or lozenges to help you get started. Email Program Receive…

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