Kare 11 Features: Stress & Grief

The five pillars of resilience

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient. Instead of experiencing an overwhelming downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are…

Read More »

What is resilience?

Good question! Resilience is our ability to bounce back from the stresses of life. It’s not about avoiding the stress, but learning to thrive within the stress. Our productivity over the past 20 years has soared, and with this increase in productivity has come an increase in our stress levels. We may sacrifice accuracy and…

Read More »

Improve your resiliency

Do you know someone who always points out the positives — no matter how horrible the situation is? Some people are knocked down by life and come back stronger than ever — that’s resilience. Psychologists recognize that resilient people have positive attitudes, optimism, the ability to regulate emotions and can see failure as a form…

Read More »